After my birthday at the weekend I gained ½lb, so I'm surprised and happy that it's not more

I lost 1/2lb tonight. I'm pleased as I had a fun week with a meal out. Focussed this week

well done both!

Well done Heather! A loss after a 'fun' week is always good

I haven't checked in for a little while but last week I lost 1/2lb too

Yesterdays weigh in was a lovely 2lb off....total in 9 weeks 1st 2lb....another 14 lbs to go to get my Christmas target of 14st.

Next week I should see a new number on the scales which will be shamasing!!! I think the last time a number 14 ever ventured on to my scales was about 10 years ago!

Have a great week all

I lost 2lb this week. Just realized I don't really follow the SW plan anymore so maybe shouldn't post in here. But you're all my friends!

Stay posting!!! We don't mind

Well done AliCat great loss!! I agree you should stay around the SW boards, we are friends and support each other, I'd miss you if you didn't post here.

Good luck everyone else!

Stick around well done on the loss. I put 1.5lbs on but I can laugh about it today and not too worried