Hi Spoony, I'm sure you can pull the 2lb back again soon. Star week can really impact on the scales so it is very possible it's that alone and just fluid.
My xmas goal seems quite far off at 2lb a week needed but even if I made half of that it would be progress - keeping on going down in weight in the longer term (monthly is how I look at it) is what it's all about. You're small now too so your losses may be smaller but every little lb that ticks off is one step closer to your goal
You're not far off now!
Hi Looby - remember to look at the monthly picture rather than weekly, as you say a big loss may have affected the scales this week, but also it might be it's on it's way just not in time.
You sound like you're doing great and playing around with the number of syns is a great way to do things.
My home scales moved this morning to a new lower number I haven't seen before, so pushing forward is getting easier this month already. I can't wait to be in the 14's now and try and stay there during xmas or at least jump out then back into them. Physically I can see my collar bones now
isn't it great when we see changes in ourselves.
