Scan Bran Carrot Cake You need to try this!

Some prefer to keep their healthy extra, but even if you save your HEB it's only 5 syns for the whole cake

5 Scan Bran (available here)
150g Carrot (2 large carrots)
3 eggs
1 Teaspoon (5ml) - Ground Nutmeg
1 Teaspoon (5ml) - Ground Cinnamon
3 Teaspoon (15ml) - Ground Ginger
7 Teaspoon (35ml) - Sweetener

Optional Topping:
250g Quark
1/2 Tablespoon - Golden Syrup
1 Tablespoon - Sweetner
A drop of Vanilla Essence
Zest of 1 Lemon

1. Pour a splash of boiling water over the Scan Bran and leave for a minute (you don't need too much), drain and mash.
2. Grate the carrots very finely. Mix the scan bran, carrot, sweetener and ground spices in a bowl (go to town on it - it needs to be mixed very thoroughly).
3. Beat the eggs in a cup and stir in to the mix until blended.
4. Pour the mixture into a microwaveable dish. For the best results use a dish about the size of HALF a A4 piece of paper and at least 5cm deep.
5. Microwave on high for 12 minutes.

Don't worry if it shrink a bit from the sides, it's meant to

Enjoy

Hey you know what? I'll try anything once. I like healthy stuff as long as it doesn't taste entirely like twigs and branches, I'm in. I love carrot cake so maybe I'll see about this one soon.

Will be trying this. Will make for my slimming world teasting session next week.

With the change in sweetener policy, how many syns is this cake now? Thanks.

I would count 1.5 syns for the whole cake.
When using it in anything other than small amounts, count 1/2 syn per tbsp


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Thank you x

I actually didn't know that you could buy these at H&B.

They are more expensive than in group, but handy to know if you're desperate for some!