This is a quick and easy soup that can be made in no time. Great for satisfying hunger in a hurry. Syn Free on Extra Easy and Green.
400g Mixed Bean Salad (1 can)
Alternatives: Five Bean Salad or Heinz Five Beanz
800g Chopped Tomatoes (2 cans)
400g Baked Beans (1 can)
400g Green Lentils (1 can)
300g Carrots (1 can or 4 large carrots)
30g Red Split Lentils (a Large Handful)
1 Red Pepper (You can use a green or yellow if that's all you have)
1 Large Onion
2 Parsnips
2 Large Leeks
2 Beef Stock Cubes (or veg if you want to keep it vegetarian)
Mixed Herbs (a couple of pinches)
Salt & Pepper (to taste)
Water
Optional: Chilli Flakes - A lot of people love this spicy
You can have this chunky or blended so how you chop up the onion, parsnips and leeks is totally up to you
![:)](https://www.socialslimmers.com/images/smilies/happy.gif)
If you use canned mixed bean salad it comes in a vinaigrette but it's just water, sugar, vinegar and salt which you can rinse off if you want.
Throw everything in a pan. Top up with enough water to cover ingredients. Boil and simmer until everything is cooked/soft. Add salt and pepper to taste and serve
Can be frozen (although if you have the ingredients in the cupboard you can make from scratch quicker than defrosting).
Enjoy!