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Vegan Refried Beans

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' Forum started by howtoloseweight, Apr 9th, 2021 at 20:02 PM.
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Apr 9th, 2021, 20:02 PM  
howtoloseweight
SoSlim Newbie
 
Join Date: Apr 2021
Posts: 11

Vegan Refried Beans

Recipe: Vegan Refried Beans

Ingredients:

1 tablespoon olive oil
1 onion, diced
1 (15 ounces) can pinto beans,
drained
3 tablespoons tomato paste
chili powder to taste

Directions:

1 cup vegetable broth
Heat oil in a medium skillet over medium heat. Saute onions untender. Stir in beans, tomato paste, chili powder, and vegetable
broth. Cook for 5 minutes, or until the stock has reduced. Mash with a
potato masher.
Ingredients Directions

FOR KETO RECIPES, ACCESS INSTAGRAM: @easyrecipesketo
 
Apr 9th, 2021, 20:07 PM  
howtoloseweight
SoSlim Newbie
 
Join Date: Apr 2021
Posts: 11

Vegan Carrot Soup

RECIPE: Vegan Carrot Soup

Ingredients:

1 tablespoon vegetable oil
1 large onion, diced
3 cloves garlic, minced
4 large carrots, sliced
5 new potatoes, quartered
2 cups vegetable broth
2 teaspoons grated fresh gin
1 teaspoon curry powder
salt and pepper to taste

Directions:

Heat oil in a soup pot over medium heat. Add onion and garlic, and
cook stirring often until onion is translucent. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.
Pour the vegetable broth into the pot, and season with ginger, curry
powder, salt, and pepper. Bring to a boil, then reduce heat to low.
Simmer for 15 to 20 minutes, until carrots are tender.
Puree soup in small batches using a food processor or blender, or if
you have an immersion blender, it can be done in the soup pot.
Reheat soup if necessary, and serve.

FOR KETO RECIPES, ACCESS INSTAGRAM: @easyrecipesketo
 
Apr 9th, 2021, 20:08 PM  
howtoloseweight
SoSlim Newbie
 
Join Date: Apr 2021
Posts: 11

Vegan Pancakes

Ingredients:

1 1/4 cups all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 1/4 cups water
1 tablespoon oil

Directions:

Sift the flour, sugar, baking powder, and salt into a large bowl.
Whisk the water and oil together in a small bowl. Make a well in the
center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side.
Repeat with the remaining batter.

FOR KETO RECIPES, ACCESS INSTAGRAM: @easyrecipesketo
 
Apr 9th, 2021, 22:00 PM  
howtoloseweight
SoSlim Newbie
 
Join Date: Apr 2021
Posts: 11

Harvest Vegan Nut Roast

Ingredients:

1/2 cup chopped celery
2 onions, chopped
3/4 cup walnuts
3/4 cup pecan or sunflower meal
2 1/2 cups soy milk
1 teaspoon dried basil
1 teaspoon dried oregano
3 cups bread crumbs
salt and pepper to taste


Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf
pan.
In a medium-size frying pan, saute the chopped celery and the
onion in 3 teaspoons water until cooked.
In a large mixing bowl combine the celery and onion with walnuts,
pecan or sunflower meal, soy milk, basil, oregano, bread crumbs,
salt, and pepper to taste; mix well. Place mixture in the prepared loaf pan.
Bake for 60 to 90 minutes; until the loaf is cooked through.

FOR KETO RECIPES, ACCESS INSTAGRAM: @easyrecipesketo
 
Apr 9th, 2021, 22:03 PM  
howtoloseweight
SoSlim Newbie
 
Join Date: Apr 2021
Posts: 11

Vegan Davy Crockett Bars

Ingredients:

2 cups all-purpose flour
1 cup white sugar
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 cup brown sugar
2 cups quick-cooking oats
1 cup vegan chocolate chips
1 teaspoon vanilla extract
3/4 cup vegetable oil

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Mix flour, sugar, salt, baking powder, and baking soda together in a
large bowl. Stir in brown sugar, oats, and chocolate chips. In a
separate bowl, combine oil and vanilla extract; stir into flour mixture.
Press dough into a 15x10 inch jelly roll pan.
Bake in the preheated oven until lightly brown, about 15 minutes.
Cool before cutting into bars.

FOR KETO RECIPES, ACCESS INSTAGRAM: @easyrecipesketo
 
Apr 9th, 2021, 22:06 PM  
howtoloseweight
SoSlim Newbie
 
Join Date: Apr 2021
Posts: 11

Creamy Vegan Corn Chowder

Ingredients:

2 tablespoons olive oil
1 small onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
1 clove garlic, minced
2 1/2 cups water
2 cubes vegetable bouillon
2 cups corn
2 cups soy milk
1 tablespoon flour
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper

Directions:

Heat oil in a large skillet over medium heat. Stir in onions and celery;
cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
Meanwhile, bring water to a boil over high heat. Stir in bouillon, and
reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1
cup soy milk. Stir the soup well, then stir in the remaining 1 cup soy milk.
Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15
to 20 minutes.
 
Apr 9th, 2021, 22:11 PM  
howtoloseweight
SoSlim Newbie
 
Join Date: Apr 2021
Posts: 11

'Dark Night' Vegan Chocolate Mousse

Ingredients:

1 (16 ounces) package silken tofu,
drained
3/4 cup Stevia Extract In The
Raw® Cup For Cup
1 teaspoon pure vanilla extract
1 tablespoon light agave syrup
1/4 cup soy milk
1/2 cup unsweetened cocoa
powder
2 tablespoons carob powder
Mint leaves

Directions:

Place tofu, Stevia Extract In The Raw and vanilla in a food processor or blender. Process until well blended. Add remaining
ingredients and process until mixture are fully blended.
Pour into small dessert cups or espresso cups. Chill for at least 2
hours. Garnish with fresh mint leaves just before serving.

FOR KETO RECIPES, ACCESS INSTAGRAM: @easyrecipesketo
 
Apr 9th, 2021, 22:13 PM  
howtoloseweight
SoSlim Newbie
 
Join Date: Apr 2021
Posts: 11

Vegan Peanut Butter Fudge

Ingredients:

2 cups packed brown sugar
1/8 teaspoon salt
3/4 cup soy milk
2 tablespoons light corn syrup
4 tablespoons peanut butter
1 teaspoon vanilla extract

Directions:

Lightly grease one 9x5x2 inch pan.
In a 2-quart pot over very low heat, mix together the brown sugar,
salt, soy milk, corn syrup, peanut butter, and vanilla. Cook until hot and brown sugar is dissolved.
Quickly pour into pan and refrigerate. Cut into squares and store in
a semi-airtight container in the refrigerator.
 
Apr 9th, 2021, 22:17 PM  
howtoloseweight
SoSlim Newbie
 
Join Date: Apr 2021
Posts: 11

Creamy Vegan Hot Cocoa

Ingredients:

3 tablespoons canned coconut
milk
1/2 teaspoon vanilla extract
3 tablespoons white sugar
4 1/2 teaspoons cocoa powder
1 dash ground cinnamon
1 cup boiling water

Directions:

Stir together coconut milk, vanilla extract, sugar, cocoa powder,
and cinnamon in a large mug. Add boiling water and stir until the sugar has dissolved.
 
Apr 9th, 2021, 22:23 PM  
howtoloseweight
SoSlim Newbie
 
Join Date: Apr 2021
Posts: 11

Vegan Apple Carrot Muffins

Ingredients:

1 cup brown sugar
1/2 cup white sugar
2 1/2 cups all-purpose flour
4 teaspoons baking soda
1 teaspoon baking powder
4 teaspoons ground cinnamon
2 teaspoons salt
2 cups finely grated carrots
2 large apples - peeled, cored and
shredded
6 teaspoons egg replacer (dry)
1 1/4 cups applesauce
1/4 cup vegetable oil

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin
cups or line with paper muffin liners.
In a large bowl combine brown sugar, white sugar, flour, baking soda, baking powder, cinnamon, and salt. Stir in carrot and apple;
mix well.
In a small bowl whisk together egg substitute, applesauce, and oil.
Stir into dry ingredients.
Spoon batter into prepared pans.
Bake in preheated oven for 20 minutes. Let muffins cool in pan for
5 minutes before removing from pans to cool completely.
 
 
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