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Slim diet smoothie program

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Slimming World Recipes

' Forum started by nelsonaries, May 24th, 2020 at 10:04 AM.
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May 24th, 2020, 10:04 AM  
nelsonaries
 
Join Date: May 2020
Posts: 1

Slim diet smoothie program

Overall your weight is determined by how many calories you take in versus how many calories you burn. And while exercise helps you burn more calories, it doesn’t give us the green light to chow down on our fave foods 24/7. (Which means my favorite pork belly tacos will stay an occasional treat .So in order to balance the “weight loss equation” in our favor, we need to take in fewer calories. This is a smoothie diet weight loss program for one month. In the end it’s this calorie deficit that will help you see the best results.here is a way to learn more.
 
Jul 4th, 2022, 12:35 PM  
m1lesss
 
Join Date: Jul 2022
Location: USA, WA
Posts: 11

INGREDIENTS
2 bananas
1 lemon
2 cm of ginger root
fresh berries
mint leaves
powdered sugar

STEP BY STEP RECIPE
Step 1
Slice peeled bananas into circles and place in the freezer for 30 minutes. Wash the lemon with hot water, grate 1 tbsp of zest and squeeze out 2 tbsp of juice. Grate the ginger on a grater.
Step 2
Place the frosted bananas in the glass of an immersion blender, pour in the lemon juice, add the zest and ginger and grind to a smooth mass. Place in glasses and garnish with fresh berries, mint and powdered sugar.
 
Aug 11th, 2022, 23:43 PM  
start being hea
 
Join Date: Aug 2022
Posts: 5

follow these rules and get results

Consume a high-protein diet.

Protein is a critical nutrient for weight management.
Protein consumption boosts the production of the fullness hormone PYY, which reduces hunger and promotes fullness.
Protein also increases your metabolic rate and aids in the retention of muscle mass during weight loss.
Many observational studies demonstrate that those who consume more protein have less belly fat than those who consume less protein.
Include a good protein source at each meal, such as:
Meat, fish, eggs, dairy, whey protein, and legumes.

Stay away from processed foods.

The contents in packaged goods and snack meals are frequently high in trans fats, added sugar, and extra salt or sodium—three elements that make losing weight difficult.
In observational and animal research, these lipids have been associated to inflammation, cardiac disease, insulin resistance, and belly fat growth.

Do aerobic exercises

Aerobic exercise (cardio) is a great strategy to improve your health while also burning calories.
It's also one of the most efficient forms of exercise for reducing abdominal fat, according to research. However, research on whether moderate or high intensity exercise is more beneficial is conflicting.
In any event, your workout program's frequency and duration are more significant than its intensity.
 
Aug 11th, 2022, 23:48 PM  
start being hea
 
Join Date: Aug 2022
Posts: 5

Vegan Enchiladas With Lentils and Sweet Potato

Ingredients:

Sauce

4 tomatoes
½ white onion
3 garlic cloves with peel
1-2 whole chile ancho
½ cup of boiling water
1 tsp salt

Filling

1 tsp vegetable oil
3 cups sweet potatoes, diced
½ chopped white onion
2 cloves garlic, chopped
1 cup cooked lentils
1 tbsp salt
Toppings

Avocado
Cilantro
Sunflower seeds or pips
12 corn tortillas
Directions:

Soak the chile ancho in boiling water and set it aside. In a non-stick pan, roast the tomatoes, onion, and garlic until charred.
When the chili is soft, add it to the blender with the tomatoes, onion, and garlic. Add the salt and blend until everything is well integrated.
To make the filling, add 1 tbsp of oil in a large pan with the garlic, onion, and sweet potato. Leave for about 10 minutes, or until the sweet potato is al dente. Add the lentils, salt, and taste for seasoning.
Preheat the oven to 350 degrees Fahrenheit.
In a baking pan, pour a half cup of sauce at the bottom of a baking dish.
Heat the tortillas to soften (you need them to be pliable). In the center of the tortilla, layer a scoop of the lentils and sweet potato mix.
Roll the tortilla and place it on the baking dish with the seam side down.
Top the enchiladas with the remaining sauce.
Bake for 20 minutes.
Serve the enchiladas with cilantro, avocado slices, and sunflower seeds.
Per serving: 217 calories, 2 g fat (1 g sat), 9 g protein, 44 g carb, 2397 mg sodium, 13 g sugars, 11 g fiber
 
Aug 11th, 2022, 23:49 PM  
start being hea
 
Join Date: Aug 2022
Posts: 5

Keto Broccoli Cheese Soup

Ingredients:

1 tbsp butter
1/2 large onion, chopped
2 cloves garlic, minced
3 cups chicken broth
1 1/2 cups heavy cream
4 cups broccoli, finely chopped
1/2 tsp smoked paprika
1 tsp pepper
1/2 tsp salt
3 1/2 cups cheddar cheese
Directions:

In a deep pot, add the butter and place it over medium heat. Once hot, add the onions and garlic and stir fry for 1-2 minutes, until fragrant.
Add the chicken broth, heavy cream, finely chopped broccoli, smoked paprika, pepper, and salt, and bring it to a boil. Once it begins to boil, reduce to low and simmer for 20 minutes until the broccoli is tender.
Add the cheddar cheese, half a cup at a time, until combined. Remove from the heat and serve with extra shredded cheese and chopped parsley on top.
Per serving: 195 calories, 17 g fat, 12 g protein, 5 g carb, 803 mg sodium, 3 g fiber
 
 
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