Overall your weight is determined by how many calories you take in versus how many calories you burn. And while exercise helps you burn more calories, it doesn’t give us the green light to chow down on our fave foods 24/7. (Which means my favorite pork belly tacos will stay an occasional treat .So in order to balance the “weight loss equation” in our favor, we need to take in fewer calories. This is a smoothie diet weight loss program for one month. In the end it’s this calorie deficit that will help you see the best results.here is a way to learn more.