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Buck wheat

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' Forum started by Paula Curtis, Nov 14th, 2016 at 03:25 AM.
Nov 14th, 2016, 03:25 AM  
Paula Curtis
Join Date: Nov 2016
Posts: 1

buck wheat

Hi I have bought some Buck Wheat and been told by a friend it's classed as a super food (has no conection to wheat and is from fruit seeds) but i can't find it on free food list, does anyone have any information on how it should be classified? Is it free food and is it a speed food?
Thanks in adance
Nov 14th, 2016, 09:10 AM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

It isn't a speed food. Your speed foods are low in energy density.
It may be a superfood, but superfoods don't necessarily mean they'll be a speed food with SW.

It is a syn free food though

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