Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Syn free red onion marmalade/chutney

' and is located in our '

Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
Apr 4th '16, 16:40 PM  
SoSlim Star
Join Date: Dec 2015
Location: southampton
Posts: 1,396

syn free red onion marmalade/chutney

Syn Free Onion Chutney/Marmalade

Hi Everyone,

I love pickles esp branston and picalili however I have an issue that they are synned ....so I decided to make my own onion chutney, here is my recipe:

1kg onions (ı used red onions)
200ml of balsamic vinegar
300ml of apple/cider vinegar
couple of cloves garlic
salt and pepper
5 dessertspoons granulated sweetener

I sliced the onions up small and reasonably thin, added the vinegars and sweetener and then simmered for approx one hour until the vinegar had evaporated and formed a thick sticky sauce. I then transferred into steralized jars and sealed.

In my opinion (although I am biased) its a great chutney and would liven up a chicken breast or a salad
Apr 5th '16, 15:32 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,868

oooh, this sounds interesting!! Might have to give this a go at some point
Apr 27th '16, 13:24 PM  
Join Date: May 2013
Location: Here!
Posts: 5,934

Do you think honey would work instead? Sounds amazing .. x
Apr 27th '16, 13:52 PM  
SoSlim Star
Join Date: Dec 2015
Location: southampton
Posts: 1,396

never tried it with honey. not too keen it myself.
Thread Tools

Find more posts on free, marmalade or chutney, onion, red, syn.
Similar Threads
Lunch, Snacks & Sides Cucumber, tomato, onion and couscous salad Recipes
Main Meals Chicken Jalfrezi & Onion Bahjis Recipe + Slow Cooker Jalfrezi Recipe Method Recipes
gluten free and lactose free slimming world Slimming World
Main Meals Meatballs in Onion Gravy with Mash, Peas & Carrots Slimming World Recipes
Main Meals Sausages, Onion Gravy & Noodles Slimming World Recipes