Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum

Syn Free Mash / Smash Pizza Recipe - Slimming World

Thread in '

Slimming World Recipes

' Forum started by Syn'er, Jul 31st, 2013 at 12:11 PM.
Jul 31st, 2013, 12:11 PM  
Join Date: Jul 2013
Posts: 40

Syn Free Mash / Smash Pizza Recipe - Slimming World

It's free on Slimming World Green and Extra Easy (6 syns if not using cheese as HEA).

This is how to make a mash/smash pizza:

Packet of Smash/Instant-Mash or Potatoes (free on Extra Easy & Green if no butter or milk is added - 4 Syns per 100g if on Original)
Tomato Puree
Passata (any brand without olive oil added)
Mixed Herbs
80g Low Fat Cheddar
Any syn free topping you care to throw on it.

Smash Version:
Mix Smash with boiled water until it reaches a doughy consistency.
(how thick you want the base determines how much to make).

Real Mash Version:
Boil 4/5 small or 2/3 large potatoes (peeled and cut into quarters). Any good mashing potatoes will do.
(how thick you want the base determines how many potatoes to cook).
Season to taste.
Cook until you can push a knife easily through potatoes.
Drain and mash until smooth and doughy (you may have to add a tiny bit of water to smooth it out but don't worry it will dry out).

Roll out mash base to the desired thickness and stick in the fridge for a few minutes while you turn on the oven to 200C/392F and have a cuppa.

After your cuppa:
  • Spray a baking tray with Frylight.
  • Take base out of the fridge (it should have firmed up a little bit) and slide the base on to the baking tray (tip: I find it easier turning the baking tray up-side-down, put it right over the base and flip).
  • Put in the oven (200C/392F) and cook until golden. Turn and cook the other side.
  • Add your Passata and Puree mix (it's syn free so as much or little as you wish).
  • Add any syn free topping to taste.
  • Sprinkle grated cheese and mixed herbs
  • Cook until cheese is nice and golden.

Jul 31st, 2013, 12:31 PM  
Join Date: Jun 2013
Posts: 365

sounds awesome, my daughter cant have gluten so this might be ideal for us.
Apr 1st, 2014, 16:15 PM  
Join Date: Mar 2014
Posts: 66

sounds really nice

i can imagine that it tastes pretty good bt does the base dry enough so it doesn't fall apart?
Apr 2nd, 2014, 00:47 AM  
Join Date: Jul 2013
Posts: 40

Slimming World Pizza

As long as you brown both sides and don't make the base too thin or thick (about 1.5-2cm)
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on free, mash, pizza, recipe, slimming, smash, syn, world.
Similar Threads
Main Meals Syn Free Doner Kebab - Slimming World Slimming World Recipes
Main Meals Fish Pie - Syn Free - Slimming World Slimming World Recipes
Becoming a Slimming World consultant Slimming World
Slimming World Syn Free Mash / Smash Pizza Syn Values
Main Meals Pizza Topped Chicken - Slimming World Slimming World Recipes