Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Caramelised Chicken Breasts

Thread in '

Slimming World Recipes

' Forum started by bilsat, Jun 1st, 2015 at 04:46 AM.
Reply
Jun 1st, 2015, 04:46 AM  
bilsat
 
Join Date: May 2015
Posts: 359

Caramelised Chicken Breasts

Pete’s Caramelised Chicken Breasts

Serves 2

Ingredients

(Marinade)

½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
2 Tbsp. Water

2 Large skinless chicken breasts (p)
2 Red onions, quartered (s)
400g Chopped tomatoes (s)

Method

Place the marinade in a large bowl, add the marinade ingredients & the chicken mix to coat all over, cover& place in a fridge for at least 1 Hr.
Preheat the oven to 180C.
In a shallow bowl, place the chicken, onions & tomatoes, tip the leftover marinade over the chicken.
Cook for 30 mins or until the chicken is cooked.

Caramelised Chicken Breasts-carmelised-chicken-breast-small-.jpg
 
Jul 31st, 2015, 08:25 AM  
Mag104
 
Join Date: May 2015
Posts: 62

That looks good. I will give that a go , thanks for posting
 
Sep 30th, 2015, 10:21 AM  
moideux
 
Join Date: Sep 2015
Posts: 2

Looks delish must try this - Thanks Pete
 
Mar 24th, 2016, 11:56 AM  
pakimeow
 
Join Date: Mar 2016
Posts: 35

nice recipe, looks yummy !
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on breasts, caramelised, chicken.
Similar Threads
Main Meals Chicken Curry Slimming World Recipes
Boiling Chicken Food Chatter
Main Meals Chicken all week Recipes
Lunch, Snacks & Sides Chicken wraps Recipes
Main Meals Sticky Chicken Recipes