Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Instant Mash Gnocchi

' and is located in our '

Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
Jun 1st '15, 04:43 AM  
SoSlim Rising Star
Join Date: May 2015
Posts: 359

Instant Mash Gnocchi

Pete’s Instant Mash Gnocchi

Serves 2

Ingredients for Gnocchi

125g Instant Mash (p)
1 Egg, whisked (p)
1tsp Garlic salt
1tsp oregano
1tbsp Schwartz Cajun powder
4tbsp chopped parsley


Mix the Instant mash with the Cajun powder, herbs & garlic salt, make up as instructed on the packet, add 1 egg & mix well, cover & place in the fridge overnight, next day remove & roll into golf ball size balls. Set the oven to 200C, spray a tray with Fry Light, place the balls in it and cook until browned (20mins).

Ingredients for the sauce

½ tsp red chilli powder
1 Red Pepper (s)
1 Onion, finely chopped (s)
1 tbsp. sweetener
2 garlic, finely chopped (s)
3 tbsp. chopped parsley
400ml Passata (s)
Handful of Fresh Basil
Over a naked flame burn the skin of the pepper, remove from the flame & peel, deseed & cut into small pieces. In a saucepan, sprayed with Fry Light, cook the onion, garlic, chilli flakes & pepper until soft, add the passata, sweetener, basil, bring to the boil then reduce the heat to a simmer for 20 mins.
Plate up the Gnocchi with the sauce purred over and enjoy with a side salad.

Name:  Gnocchi &  Sauce (Small).JPG
Views: 311
Size:  55.6 KB
Thread Tools

Find more posts on gnocchi, instant, mash.
Similar Threads
Syns in Nandos mash? Syn Values
Main Meals Instant Mash Pizza Slimming World Recipes
Main Meals Syn Free Mash / Smash Pizza Recipe - Slimming World Slimming World Recipes
Carnation Instant Breakfast Meal Replacements
Slimming World Syn Free Mash / Smash Pizza Syn Values