Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Chicken Peanut Butter Curry

' and is located in our '

Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
Jun 1st '15, 04:38 AM  
SoSlim Rising Star
Join Date: May 2015
Posts: 359

Chicken Peanut Butter Curry

Pete’s Peanut Butter Curry

Not suitable for people with nut allergies

Serves 4


615g Skinless chicken thighs, cut into chunks (p)
1 Onion, cut thinly (s)
1 chilli, deseeded & finely chopped (s)
1 Tsp cumin
1 Tsp coriander
1 Tsp turmeric
1 Tbsp. madras curry powder
1 Tbsp. tomato puree (s)
1 Tbsp. sweetener
1 Tbsp. Garlic paste (s)
1 Tbsp. Ginger paste
2 Level Tbsp. smooth/crunchy peanut butter 9syns/4=2.25syns each person
200mL Chicken stock
400g Chopped tomatoes (s)


In a frying pan sprayed with Fry Light, cook the onion, garlic, ginger & chilli until soft.
Add the cumin, turmeric, coriander & madras curry, cook for 2 minutes, then add the chicken, allow colouring of the chicken then add the tomatoes, tomato puree & sweetener, cook for 10 mins. Add the chicken stock. Reduce the heat when boiling, simmer for 10 mins then add the peanut butter, mix well and continue to simmer for 20 mins until the chicken is cooked & the liquid has thickened.
Serve with rice, (dyed with turmeric if liked).

Name:  Peanut butter curry 2015 (Small).jpg
Views: 2865
Size:  45.3 KB
Thread Tools

Find more posts on butter, chicken, curry, peanut.
Similar Threads
Peanut flour microwave muffins - yuk Food Chatter
Peanut butter bars The Naughty Corner
Healthy Chocolate & Peanut Butter Smoothie Meal Replacements
Peanut Butter Substitutes General Dieting
Desserts & Sweets Subs for butter? Recipes