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Pulled Pork

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Slimming World Recipes

' Forum started by bilsat, Jun 1st, 2015 at 04:36 AM.
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Jun 1st, 2015, 04:36 AM  
bilsat
 
Join Date: May 2015
Posts: 359

Pulled Pork

Pete’s Pulled Pork

Serves 6-8 people

Ingredients

½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
1 Tbsp. Cider vinegar
1 Onion, sliced (s) (0pp)
4 Tbsp. Water
750g---1 Kg Pork shoulder or leg (p) (4pp based on 125 g per person)
S & P

Method

Pre-heat the oven to 90C or “Eco” setting.
In a casserole pan, sprayed with frylight, cook the onion then add the other ingredients, bring to the boil and cook until it starts to thicken. Add more water if you need more liquid.
Carefully remove the string ties, cut as much fat off as possible then tie together again, place in the liquid, cover all over & cook for several hours on a low light until it can be pulled apart.

Pulled Pork-pulled-pork-small-.jpg
 
 
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