Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Pete's Recipe Book

' and is located in our '

Slimming World Recipes

' forum. A selection of healthy Slimming World recipes. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans.
Aug 19th '15, 05:45 AM  
SoSlim Rising Star
Join Date: May 2015
Posts: 359

Pete’s Chicken Alfredo (2015)
Serves 2
1 Onion, thinly sliced (s)
1 Broccoli head, cut into florets (s)
1 Knorr Chicken Stockpot
2 Chicken breasts cut into stripes (p)
4 Laughing Cow light cheese wedges (1 Hea/2=0.5 Hea per person)
8-10 medium mushrooms cut into half (s)
30g Parmesan cheese (1Hea/2=0.5 Hea per person)
80g Pasta of your choice
S & P


Heat a frying pan, sprayed with frylight, add the onions, chicken, broccoli & mushrooms, cook until the chicken is cooked, Add the laughing cow cheese & the Knorr Chicken stockpot, lower the heat & cook until the liquid has thickened, stirring from time to time.
Cook the pasta as per instructions on the packet, remove when cooked, save the water, add the pasta to the frying pan, add some pasta water & the Parmesan cheese, mix well, cook until the liquid had almost gone, mix again, season well & serve with a side salad.
Attached Images
Pete's Recipe Book-chicken-alfredo-small-.jpg Pete's Recipe Book-chicken-alfredo-2-small-.jpg
Aug 29th '15, 15:58 PM  
SoSlim Newbie
Join Date: Jul 2015
Posts: 26

Lovely recipes Pete - is there an index?
Sep 30th '15, 10:40 AM  
Socially Shy
Join Date: Sep 2015
Posts: 2

So thrilled to find you Pete, was devastated when Minis shut down, especially as I use so much of your recipes. Thanks you soooooo much for these gorgeous recipes you so generously share
Nov 13th '15, 11:58 AM  
Socially Shy
Join Date: May 2015
Location: Northern Ireland
Posts: 3

I was subscribed to you on minimins, I can't wait to have a good look through your recipes on here :-)
Jan 5th '16, 12:18 PM  
SoSlim Newbie
Join Date: Aug 2015
Location: East Midlands
Posts: 12

Hi all!

Any sign of Bilsat? Haven't seen any posts from him in ages and am worried about him!

Hope you are OK Bilsat!
Feb 1st '16, 07:21 AM  
SoSlim Rising Star
Join Date: May 2015
Posts: 359

Bilsat (pete) is still alive!

Hi All.
I am still around! As someone else said, minimins is back on so all recipes are still on there as well as on here,Im still trying new ideas but its getting harder now! also I need more time to keep adding them to the various sites.....
(p.s- Im also on facebook!)
Thread Tools

Find more posts on book, pete, recipe.
Similar Threads
Main Meals Chicken Jalfrezi & Onion Bahjis Recipe + Slow Cooker Jalfrezi Recipe Method Recipes
Pete’s Nacho-style Feast (2015) and others Slimming World Recipes
Book review Shopping, Deals & Freebies
Meridian nut & seed butters - Free recipe book (download) & comp! Shopping, Deals & Freebies