Had a sunday roast yesterday. love being able to still have a roast on slimming world. the chicken is syn free, veg is syn free so are the roast potatoes when using fry light, and yorkshire pudding is 1 syn if I make them myself. I always used up another 1 syn when I had gravy. but found a way to make it syn free

Sprinkle 2 oxo cubes in boiling water and add smash little by little until thick enough.

thought I'd post this incase someone else wanted to try

if my calcs are right thats 1 syn for a roast dinner

I always meant to try this out but smash isn't something usually found in my cupboard.

Thanks for reminding me!

I no this is an old post but I'm going to try this may even use it to thicken sauces x