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Syn free gravy

Thread in '

Slimming World Recipes

' Forum started by MsMissy, Apr 7th, 2014 at 21:50 PM.
Apr 7th, 2014, 21:50 PM  
Join Date: Mar 2014
Posts: 66

Syn free gravy

Had a sunday roast yesterday. love being able to still have a roast on slimming world. the chicken is syn free, veg is syn free so are the roast potatoes when using fry light, and yorkshire pudding is 1 syn if I make them myself. I always used up another 1 syn when I had gravy. but found a way to make it syn free

Sprinkle 2 oxo cubes in boiling water and add smash little by little until thick enough.

thought I'd post this incase someone else wanted to try

if my calcs are right thats 1 syn for a roast dinner
Apr 7th, 2014, 22:20 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

I always meant to try this out but smash isn't something usually found in my cupboard.

Thanks for reminding me!
May 27th, 2015, 08:52 AM  
Join Date: May 2015
Location: Dover,Kent
Posts: 58

I no this is an old post but I'm going to try this may even use it to thicken sauces x
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