Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum

Saucy Beef Stir Fry (Free on EE)

Thread in '

Slimming World Recipes

' Forum started by MarieDK, Mar 17th, 2014 at 17:29 PM.
Mar 17th, 2014, 17:29 PM  
Join Date: Mar 2014
Location: Denmark
Posts: 514

Saucy Beef Stir Fry (Free on EE)

I just saw this recipe on BBC Good Food website, if you use fresh red peppers instead of the one's jarred in oil it's free on extra easy (you could roast them if you wanted/can be bothered but I don't think it would matter) It seems nice and quick and easy. Plus chinese = win

This is the link: http://www.bbcgoodfood.com/recipes/3...-beef-stir-fry


500g stir fry beef strips
2 tbsp balsamic vinegar
2 tbsp dark soy sauce
2 tbsp Worcestershire sauce
small bunch spring onions, sliced on the diagonal
200g roasted peppers


1. Marinate the beef: Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Leave to marinate for 20 minutes, or if you have the time, overnight.

2. Stir fry: Heat a small dry wok until it’s very hot. Tip in the beef, marinade and spring onions, stir fry for 2 minutes. Add the roasted peppers, then stir fry for a further 2 minutes. Divide the stir fry between shallow bowls and serve with some boiled rice.

Mar 17th, 2014, 19:56 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

Yum that sounds and looks delicious!
Mar 18th, 2014, 18:11 PM  
Join Date: Oct 2013
Posts: 516

I'm having something very similar to this for dinner tonight but the peppers are in one of those fresh prepared stir-fry mixes from Sainsburys. Beef with cabbage, carrot, broccoli, onion and red pepper Does look good
Mar 19th, 2014, 06:16 AM  
Join Date: Mar 2014
Location: Denmark
Posts: 514

Ooh that's a good idea with the prepared vegetables, I will have to see if anyone does those over here, be good for when I am in a hurry
Mar 19th, 2014, 23:25 PM  
Join Date: Mar 2014
Posts: 66

Looks nice
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on beef, free, fry, saucy, stir.
Similar Threads
How many of you aren't eating ground beef? General Dieting
Syns in Weight Watchers Beef & Vegetable Hotpot? Syn Values
Main Meals Beef Lasagne - Slimming World Slimming World Recipes
Main Meals Beef Casserole Recipes
Main Meals Beef and Bean Hotpot Recipes