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Simple Syn Free Pancake Batter

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Slimming World Recipes

' Forum started by Syn'er, Mar 4th, 2014 at 15:49 PM.
Mar 4th, 2014, 15:49 PM  
Join Date: Jul 2013
Posts: 40

Simple Syn Free Pancake Batter

Slimming World - Syn Free Pancakes

Happy Pancake Day everyone! Just because you're on a diet doesn't mean you have to miss out!

This recipe makes 2 pancakes

1 Egg
6 tbsp Sweetener
1 tsp Vanilla Extract
FryLight (1 cal spray)

  • Separate the egg and put the egg white into a bowl (put the yolk in a cup/mug for later).
  • Add 3 tablespoons of your sweetener of choice to the egg white; whisk until foamy and forms a stiff peak when you take the whisk out.
  • Add 3 tablespoons of sweetness and vanilla extract to the mug with the *yolk* and whisk/mix-well with a fork.
  • Fold the egg yolk mixture into the egg white with a big metal spoon.
  • Put a frying pan on a medium-high heat and spray with FryLight.
  • Pour half of the pancake batter into the pan (tilt the pan to make sure an even cover of batter over the pan).
  • After about 2 minutes flip the pancake and cook the other-side (cooking times vary so use a spatula to look at the under side to make sure it's not under/over done).
  • Once cooked both sides, serve with your favorite topping

Eat and repeat with the other half of the batter

Mar 4th, 2014, 23:44 PM  
Join Date: Oct 2013
Posts: 516

Oh cool

Should have tried this today
Mar 5th, 2014, 12:52 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

Ooh delicious!
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