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Syn Free Curry - Slimming World

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Slimming World Recipes

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Feb 26th '14, 22:22 PM  
SoSlim Newbie
Join Date: Jul 2013
Posts: 40

Syn Free Curry - Slimming World

I love curry! It's probably one of the reasons I've had to go on a diet
Took me a while but suddenly clicked that curries, done right, can be Syn free!

This one is quick and easy. You can have it knocked up (from scratch) in half an hour

4 Chicken Breasts (cubed)
2 Large Onions
2 Chicken Stock Cubes
1/2 tsp Chilli Powder
1 tsp Ground Cumin
2 tsp Turmeric
1 tsp Ground Coriander
3 tsp 'Very Lazy Ginger' (or fresh)
1 tbsp 'Very Lazy Garlic' (or fresh)
2 Cardamom Pods (crushed and husks removed)
275ml Fat Free Natural Yogurt
500ml Water
Salt & Ground Black Pepper
Fresh Coriander

  • Dice the onions and put in a pan with half the water (250ml) and stock cubes. Bring to the boil and then simmer for 15 minutes.
  • Add the garlic and spices to the pan and cook for a few minutes (just to release the flavors).
  • Add the chicken and stir until each piece is coated with the spices.
  • Add the remain water (250ml), cover the pan and simmer for about 20 minutes (make sure the chicken is cooked. You should be able to break a piece of chicken in half easily with a wooden spoon).
  • Spoon in the natural yogurt a couple of tablespoons at a time, continuously stirring to make sure it is thoroughly mixed in.
  • Add salt and pepper to taste.

Serve with rice (free on Extra Easy and Green) and sprinkle a little chopped coriander.

Feb 27th '14, 20:07 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 302

This is pretty cool. I love curry. All kinds of curry are good. I especially like Thai and Indian curry food. Maybe I could try this one at home!
Feb 27th '14, 20:43 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,876

This sounds delicious!
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