Hi Sam I'm new to hear to Hi all my names mark I'm a 37 year old chef and I'm struggling to find a good diet. My diets erratic not often seeing food until midnight most days and missing days food all together. By rights there should be nothing of me but I'm 5 feet 11 inches and weigh in at 14 stone 8 which puts me right bang in the middle of over weight. Please help me. Iv seen loads of different diets in my 22 years as a chef none really not helped.