Hello! Welcome!
Yes the portions are huge. They’re designed to keep people feeling full and satisfied. However, feel free to reduce how much you actually eat if you’re eating too much. I do. There’s tons of recipes that say it’s for 4 portions but I easily break it down to 6 or more.
Regarding the 3 meals a day, if you don’t usually have breakfast, don’t force it. I know lots of people who don’t have breakfast, myself included. I tend to snack on fruit or hifi bars mid morning and eat my lunch around 1pm.
Skipping meals is different to not eating breakfast. Skipping meals would mean not eating a meal you normally would eat. If that makes sense? Stick to eating lunch and dinner, make the right choices and you’ll lose what you want to
Just make sure there’s 1/3 of a plate of speed food with each meal
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