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Tiger (Chufa) Nuts

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Syn Values

' Forum started by jjat8cv, Feb 11th, 2018 at 15:50 PM.
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Feb 11th, 2018, 15:50 PM  
jjat8cv
 
Join Date: Feb 2018
Posts: 2

Tiger (Chufa) Nuts

Does anyone know the syn value please?
 
Feb 12th, 2018, 16:49 PM  
DaisySW
 
Join Date: Jan 2018
Posts: 153

I believe you can have 30g as your HEB other than that the 1 syn per 20 calories would apply x
 
Feb 12th, 2018, 17:51 PM  
jjat8cv
 
Join Date: Feb 2018
Posts: 2

I ran the nutritional information through the syn calculator and it came out at 6 syns for 30g. I was hoping to make "horchata" (a milky type of drink) with them but as the recipe requires 200g I think I will pass on that.
 
 
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