I am 63 years old and need to lose a lot of weight. Used to be thin and then all of a sudden it crept up on me without really noticing it until one day WHAM! MENOPAUSE sure messes things up. Anyway, any help on how to beat this dreaded problem will be most appreciated.
Hi im new too !
im 60 next year and my weight has crept up since menopause im now thyroid too darn it makes it harder...
im doing slimming world so fingers crossed x
Just trying to cut back on what I eat. I am not a healthy eater and never will be. There are very few vegetables or fruits that I eat and that is rare. But I figure if I keep within my calorie range and exercise that will help.
Hi im new too !
im 60 next year and my weight has crept up since menopause im now thyroid too darn it makes it harder...
im doing slimming world so fingers crossed x
I'm with you on the fingers crossed. That menopause really messes things up. Good luck.