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Would you be ashamed of this body?
Thread in '
Introduce Yourself
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Sep 13th, 2017, 11:55 AM
vertigoal
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Sep 2017
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Would you be ashamed of this body?
Can anybody offer me some tips on how to lose belly fat as that is my problem area.
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Oct 2nd, 2017, 11:27 AM
sara017
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this is not that bad as you think
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Oct 2nd, 2017, 11:28 AM
sara017
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try HIIt and intermittent fasting, you can lose that little bump pretty fast
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Oct 24th, 2017, 11:05 AM
Wobbles
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High intensity and weights will kill body fat!
Nobody should be ashamed of their bodies although I don't think you have any need to be but most of have insecurities about parts of our bodies!
Welcome to SS!
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Oct 24th, 2017, 11:29 AM
Angel1234
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Nothing to be ashamed about but I agree with Wobbles.
Have you found a routine to try?
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Nov 4th, 2017, 16:07 PM
MiddleAgeSHRED
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Perhaps a little info on your Nutrition? Best place to start.
Plus I agree with wobbles, HIIT and Strength Training are are my 'Go to' exercise types.
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