Welcome to social Slimmers!
Firstly, you've figured out how to create a thread so that's a good thing
Secondly, jut take a browse through the different sections on the site. If there is a particular plan you are following, head to the main page and scroll down until you find it. There are several plan available on here, and we all help each other out as much as we can
If you've got any questions, have a quick look through the pages, and if you can't find an answer, create a thread like you have done here, and we'll try our best to help!
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