Hi Guys.

I just joined. The reason I joined is simply because in the last few years, I have neglected myself very badly – due to events that happened in my life. As a result, I have picked up a lot of belly fat which not only do I fund very ugly, but I also feel very uncomfortable.

I want to loose this belly fat, but I do not know how.

I also suffer from chronic asthma.

I also have a hernia of my groin, so am unable to exercise.

I have looked online for weight loss programs, but I cannot afford them as they are too expensive.

I joined here in the hope that I will get good advice and support to help me get rid of my belly fat and begin to lead a healthy life.

Right now I am physically unhealthy and unfit and also – very depressed...one of the reasons for my depression is my belly fat.

Please help.

Thanks a lot.
Regards.

Hi there, I'd like to help you out. I know that losing weight it's very hard and frustrating but with the right advice you can get there and see the e results you wish coming through. Please let me know if you interested in some advice.

Hi good to meet you,
just joined myself and your right that most programs are very expensive
i just posted a link in the free section this site to a free book/program take a look see if its of any benefit. it won't be a complete answer but may help you get started