Thank you!
I think that was my problem, I was making some healthier choices subconciously, but I was at the stage where I couldn't be bothered some nights to plan meals for the following day, so I'd end up with whatever was in the cupboard! Luckily, I didn't head straight for the takeaway menu lol
I do agree that SW is a lifestyle change, and I have made certain choices based on it even when I wasn't following it properly (or at all) I'd always throw veg into most meals, and I've always got fruit to snack on, but it was all those in between things that get eaten, and drinks at the weekends... Fingers crossed!