Thanks all
We have just moved offices so now have access to a microwave after hours (which was always a problem....got bored of the same old cold food).
Preparation is definitely my problem....I can't be bothered when I get home late after a busy day, then don't have time in the morning to get something sorted before work. I had been starting to waste a lot of money in the work canteen buying horrible sandwiches, knowing full well they wouldn't keep me satisfied until I finished work....
I also found myself stopping at the supermarket on the way home to quickly grab something for tea....and then also grabbing loads of stuff I shouldn't! And then having a bit of a 'poor me' moment at home and binging on it.
But the only way I'm going to change is by changing habits
so thank you for welcoming me here, lets do this