i have always struggled to lose weight and have tried slimming world and weight watchers but always get stuck at a certain weight and cannot get passed it no matter what , any advice greatfull

Think i have done something wrong as only half my msg is here

Hi and welcome to Social Slimmers!

Sometimes I found that changing my exercise routine helped. Or if you are eating low calories sometimes it can be effective to increase them. Best of luck

I will try that , thankyou , my mum keeps telling me I don't eat enough throughout the day so maybes thats it

Hello Nicola welcome! What plan are you following at the moment? How long have you been stuck on the same weight?


Belle xx

Hi belle , I'm not on any plan at the minute , I'm just basicly eating my food off a smaller plate and cutting down on my sugar intake , i have always list weight but i tend to stick around the 13st mark and cant get passed it for love nor money

Hi Nicola,

I'm terrible for eating and my PTs and current trainers every time I mention being 'stuck' ask if I am eating enough. Can you note down your food diary for yesterday and today to have a nosey at? It is true if you don't eat enough your body won't shift ... it's a constant battle depending on your diet or food preference. I too have gone from SW to going it my way.

My last stone and half was a NIGHTMARE to move and when I gained that back on through a move I am back to NIGHTMARE mode. Do you exercise?

... and of course welcome to Social Slimmers