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Search took 0.01 seconds. Search: Posts Made By: PaulB
Forum: General Dieting May 9th, 2016, 07:27 AM
Replies: 10
Views: 7,549
Posted By PaulB
Hi Olly, congratulations on your sustained weight...

Hi Olly, congratulations on your sustained weight loss. Guess it all really depends on your weight and if you are building muscle mass as you are losing fat. Can be really useful to measure waist,...
Forum: General Dieting Apr 19th, 2016, 17:08 PM
Replies: 8
Views: 2,846
Posted By PaulB
Hi Kelly, am just starting on the 4 hour body,...

Hi Kelly, am just starting on the 4 hour body, fat loss routine. Is a great book by Timothy Ferris who is an expert at learning and condensing subjects where there is a large amount of information....
Forum: Meal Replacements Apr 6th, 2016, 09:09 AM
Replies: 4
Views: 4,053
Posted By PaulB
Hi Alfie am really no expert on this so these are...

Hi Alfie am really no expert on this so these are just guesses. I've done the Exante total meal replacement several times in the past few years. Its been great for short term fast weight loss for me...
Forum: The Lounge Apr 4th, 2016, 13:32 PM
Replies: 2,353
Views: 651,604
Posted By PaulB
Lentil and sweet potato curry with chickpeas and...

Lentil and sweet potato curry with chickpeas and kale. Cup of Tumeric coloured brown rice and some peas. ( tastes million times better than it sounds and is very colourful ) Maybe a beer as haven't...
Forum: Mini Goals & Victories Mar 14th, 2016, 12:10 PM
Replies: 45
Views: 19,532
Posted By PaulB
Hi Wobbles how's things? Am still given up. Kind...

Hi Wobbles how's things? Am still given up. Kind of mastered the whole dieting / weight loss thing now but none of it is working long term. I reckon I can drop a stone every 4/5 days on a large...
Forum: Slimming World Mar 1st, 2016, 13:37 PM
Replies: 3
Views: 2,953
Posted By PaulB
Hi mummybear12. I can empathise with what you...

Hi mummybear12. I can empathise with what you have written. Describes my dieting efforts over the past few years. Except every few months I 'rebelled' my weight has increased higher and higher. I've...
Forum: Mini Goals & Victories Feb 28th, 2016, 23:41 PM
Replies: 45
Views: 19,532
Posted By PaulB
Well my update is not great : did a bit of...

Well my update is not great :

did a bit of exercise but found it hard getting into a routine.Need to have a move around of furniture in rooms put equipment somewhere better. That's my focus for...
Forum: The Lounge Feb 22nd, 2016, 18:35 PM
Replies: 2,353
Views: 651,604
Posted By PaulB
CAKE !!!! ... erm tikka spiced prawns with simple...

CAKE !!!! ... erm tikka spiced prawns with simple salad. Lemon and black pepper salad dressing.
Forum: Mini Goals & Victories Feb 21st, 2016, 12:38 PM
Replies: 45
Views: 19,532
Posted By PaulB
ok so challenge update : 0 days exercised :)...

ok so challenge update :

0 days exercised :) yay cant do anything but improve

had about 4 takeaways since last weigh in. Longest stuck to diet is 3 days.
saying all that am 26st 10lbs which...
Forum: Mini Goals & Victories Feb 14th, 2016, 22:15 PM
Replies: 45
Views: 19,532
Posted By PaulB
ok been trying to watch what I eat but tomorrow...

ok been trying to watch what I eat but tomorrow is my official 'diet' start date :) I weigh 27 st 5lb O.o not sure how that happened. Did 20mins on bike this morning then spent day stuffing my face...
Forum: Mini Goals & Victories Feb 9th, 2016, 18:46 PM
Replies: 45
Views: 19,532
Posted By PaulB
Had a bit of a pre challenge setback in the form...

Had a bit of a pre challenge setback in the form of got one more food package to come from HelloFresh on Thursday with 6 meal portions in it. So am going for Wed - Sun, Exante milkshakes + main...
Forum: Exercise Feb 9th, 2016, 07:48 AM
Replies: 4
Views: 2,551
Posted By PaulB
Not sure if you got a Fitbit but the Xiaomi MI...

Not sure if you got a Fitbit but the Xiaomi MI Band 1S is a pretty decent low cost alternative that has much better battery life (10 days ) and is a lot more water resistant. Does heart rate, sleep,...
Forum: Introduce Yourself Feb 8th, 2016, 08:06 AM
Replies: 17
Views: 4,213
Posted By PaulB
Hi Charlie, welcome to Social Slimmers....

Hi Charlie, welcome to Social Slimmers. Congratulations on the weight lost so far.
Forum: Mini Goals & Victories Feb 8th, 2016, 00:12 AM
Replies: 45
Views: 19,532
Posted By PaulB
Yay! thanks for doing this post :) Am not...

Yay! thanks for doing this post :)

Am not very religious in the traditional sense but always try to do something for lent. It is a 40 day event so...

Guess I need to pick an eating plan and...
Forum: Mini Goals & Victories Feb 7th, 2016, 19:41 PM
Replies: 9
Views: 4,070
Posted By PaulB
Thanks Sarah. Guess like you say we cannot...

Thanks Sarah. Guess like you say we cannot control the amount of weight we lose. Just if we stick to our plans. Am kind of going through a bit of a stressful time though so am looking for something...
Forum: Mini Goals & Victories Feb 7th, 2016, 11:36 AM
Replies: 9
Views: 4,070
Posted By PaulB
well I think i've killed this thread ... eek ...

well I think i've killed this thread ... eek

so no Feb challenge?
Forum: General Dieting Feb 7th, 2016, 00:28 AM
Replies: 5
Views: 2,997
Posted By PaulB
There is also Candida. Basically a rival...

There is also Candida. Basically a rival digestive bacteria that thrives in a sugary environment. Unfortunately as good as fruit is for you it is still essentially a source of fructose sugars. To...
Forum: Mini Goals & Victories Feb 5th, 2016, 08:16 AM
Replies: 9
Views: 4,070
Posted By PaulB
ok, Ima gonna kick the ball off to use a football...

ok, Ima gonna kick the ball off to use a football metaphor.

so I guess there are 24 days left in the month. I need something that's going to push me as I just noticed my womble like body in a...
Forum: Mini Goals & Victories Feb 4th, 2016, 12:56 PM
Replies: 9
Views: 4,070
Posted By PaulB
I could do with one. Work killed all my...

I could do with one. Work killed all my motivation again and I have slipped back into the fast food regime. Have developed a bad 10am stressed out 2 toasted panini, slice of cake, small pack of oreos...
Forum: Mini Goals & Victories Jan 31st, 2016, 11:31 AM
Replies: 61
Views: 25,836
Posted By PaulB
PurpleJ- 7lbs to lose - 5lbs lost -2lb to go ...

PurpleJ- 7lbs to lose - 5lbs lost -2lb to go
HevJ- 7lbs to lose- 0lbs lost
Spoonymoose - 7lb to lose - 0.5lb lost - 6.5lb to go
AliCat - 7lb to lose - 3.5lb lost - 3.5lb to go
Thistle - 7lb to...
Forum: Mini Goals & Victories Jan 24th, 2016, 17:42 PM
Replies: 61
Views: 25,836
Posted By PaulB
PurpleJ- 7lbs to lose - 3lbs lost -4lb to go ...

PurpleJ- 7lbs to lose - 3lbs lost -4lb to go
HevJ- 7lbs to lose- 0lbs lost
Spoonymoose - 7lb to lose - 0.5lb lost - 6.5lb to go
AliCat - 7lb to lose - 3.5lb lost - 3.5lb to go
Thistle - 7lb to...
Forum: Mini Goals & Victories Jan 17th, 2016, 16:47 PM
Replies: 61
Views: 25,836
Posted By PaulB
PurpleJ- 7lbs to lose - 4lbs lost - 3lb to go ...

PurpleJ- 7lbs to lose - 4lbs lost - 3lb to go
HevJ- 7lbs to lose- 0lbs lost
Spoonymoose - 7lb to lose - 0.5lb lost - 6.5lb to go
AliCat - 7lb to lose - 3lb lost - 4lb to go
Thistle - 7lb to lose...
Forum: Mini Goals & Victories Jan 13th, 2016, 16:15 PM
Replies: 61
Views: 25,836
Posted By PaulB
Hi, is it too late to join this? I need a bit of...

Hi, is it too late to join this? I need a bit of a challenge and accountability to motivate me. Went up a lot over Christmas. Had trouble walking and after a stern talk with myself have decided to...
Forum: Shopping, Deals & Freebies Jan 9th, 2016, 00:49 AM
Replies: 5
Views: 3,738
Posted By PaulB
Audio Book : 6 Weeks to OMG - Venice A. Fulton ...

Audio Book : 6 Weeks to OMG - Venice A. Fulton

I'll admit I got this as I was bored at work. Had a stack of laptops and computers to repair and felt my brain slowly melting as software was...
Forum: Shopping, Deals & Freebies Jan 9th, 2016, 00:20 AM
Replies: 5
Views: 3,738
Posted By PaulB
Thought I would resurrect this post. Got 2...

Thought I would resurrect this post. Got 2 products to review.

book - John Gabriel - The Gabriel Method

Hypnosis ( as a downloadable mp3 )and positive imagery along with a great explanation of...
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