Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum

Spaghetti Squash Casserole

Thread in '


' Forum started by jaletourneau, Jan 24th, 2020 at 22:18 PM.
Jan 24th, 2020, 22:18 PM  
Join Date: Jan 2020
Location: New Brunswick, Canada
Posts: 3

Spaghetti Squash Casserole

Serves 4


Sea salt and black pepper, to taste
3 ounces of Italian salami, thinly sliced
1⁄2 teaspoon of dried Italian seasoning
4 tablespoons of butter
1⁄2 cup of organic tomatoes, diced
1 large spaghetti squash, halved and seeded
1 cup of onion, diced
A handful of Italian flat-leaf parsley, roughly chopped
4 large pastured eggs
2 cloves of garlic, minced
1⁄2 cup of Kalamata olives, halved


Heat oven to 400 degrees and place spaghetti squash on a rimmed baking sheet cut side up. Spread 1 tablespoon of butter on each half and sprinkle with black pepper and salt.

Bake for about 45 minutes to 1 hour.

As the spaghetti bakes, heat a skillet and add remaining butter to it. Once melted, add onions, garlic, pepper, and salt to taste. When the onion starts turning golden, add the salami and tomatoes.

Sauté for about 10 minutes and add in the olives.

Once done, scrape off the flesh from the spaghetti squash and mix it with the onion mixture. Create four wells in the mixture and crack an egg onto each.

Place pan in the oven and bake the egg whites cook through.

Just before serving, sprinkle some fresh parsley.

Net carbs per serving: 13.25g
Jul 4th, 2022, 12:37 PM  
Join Date: Jul 2022
Location: USA, WA
Posts: 11

350 grams of whole wheat spaghetti
300 grams of frozen peas
4 eggs
100 g of Violette cream cheese
85 g watercress
60 ml olive oil
2 garlic cloves
2 tbsp hazelnuts
freshly ground black pepper

Step 1
Creamy watercress pasta with pesto.
Pour water into a small saucepan and bring to a boil. Add the peas and garlic. Blanch for 3 minutes, then drain.
Step 2.
Creamy pasta with watercress and pesto.
In a blender, blend the peas and garlic, half the watercress and hazelnuts into a thick paste. Pour in the olive oil, continuing to whisk until the pesto sauce is smooth and creamy. Season with salt and pepper to taste.
Step 3.
Cream pasta with watercress and pesto
Boil the spaghetti as directed. Drain the water, leaving 2-3 tbsp.
Step 4.
Creamy pasta with watercress and pesto
In a skillet over low heat, place the spaghetti, add the water from the pasta cooking, cheese and pesto. Stir and cook for 2-3 minutes until pasta is coated with sauce.
Step 5.
Creamy pasta with watercress and pesto
Boil the poached eggs. Stir in the salted water quickly with a wooden spatula to form a funnel. Beat the eggs into the funnel one at a time. Cook for 3 minutes over low heat, then transfer to a plate with a slotted spoon.
Step 6.
Place pasta on plates, top with 1 egg each and garnish with remaining watercress.
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on casserole, spaghetti, squash.
Similar Threads
Main Meals Stuffed Butternut squash with quinoa Recipes
Syns in Robinsons Squash'd? Syn Values
Lunch, Snacks & Sides Light Squash Soup Recipes
Lunch, Snacks & Sides Spaghetti Squash Recipes
Main Meals Beef Casserole Recipes