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Garlic, Lemon & Pepper Steak & Green Beans

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' Forum started by Wobbles, Jan 29th, 2018 at 10:34 AM.
Jan 29th, 2018, 10:34 AM  
Join Date: May 2013
Location: Here!
Posts: 5,930

Garlic, Lemon & Pepper Steak & Green Beans

Served with some parsley mash #nom

Mix together:
Juice of 1 lemon
4 crushed/pressed/grated garlic
1tbsp extra virgin olive oil
1 tsp black pepper (I use course but it's preference)

Put a layer of the mixture over the steak both sides

In a saute pan add some coconut oil and add the green beans with the rest of the mixture for a couple of minutes
TIP: If the pan gets too dry I add splashes of water

Use a griddle pan to cook the steak according to time of how well done you like your steak - I use a cheeky bit of salted butter to do the steak

Serve alone or with sweet potato mash or parsley mash etc
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Garlic, Lemon & Pepper Steak & Green Beans-27023607_10160106062150651_1847488706598120573_o.jpg
Jan 29th, 2018, 15:14 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

Looks yum!
Jan 29th, 2018, 17:56 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

This looks lush!
Jan 30th, 2018, 16:56 PM  
Join Date: Mar 2017
Posts: 230

That look so good. I think I will try this. And very good for a Saturday lol
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