Healthy Nuts!
Thread in 'Recipes' Forum started by winterfell, Aug 28th, 2013 at 00:43 AM.
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Aug 28th, 2013, 00:43 AM
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Join Date: Aug 2013
Posts: 25
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Healthy Nuts!
I started reading a book called The Flat Belly Diet. The premise of the diet is eating healthy monounsaturated fatty acids, which includes nuts. I buy all kinds of nuts and seeds in bulk, and then I measure out 1/3 a cup (approximately 100 calories worth) and put them in snack bags. I keep them on a bowl on the counter for when I am feeling in the mood to snack. That way I know I am getting a perfect portion on the go.
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Aug 28th, 2013, 08:26 AM
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Join Date: Jun 2013
Posts: 2,790
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That's a really good idea! I love snacking on nuts and seeds! They're fab sprinkled over salads too! I've had to cut back though cos I started going really lightheaded after eating them and I was worried about maybe having developed an allergy!
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Aug 28th, 2013, 10:24 AM
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Join Date: May 2013
Posts: 945
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I love nuts, but I don't know why (probably because of the oils in them) I always thought they were bad for you (although I did use to eat a whole big packet in one go ![LOL](https://www.socialslimmers.com/images/smilies/chuckle.gif) ).
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Aug 28th, 2013, 10:33 AM
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Join Date: Jul 2013
Location: Yorkshire Lass!
Posts: 410
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The only nuts I like are salted nuts or chilli flavoured, don't think they are particularly good for me
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Aug 28th, 2013, 12:19 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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I love the nut snacks that come with Graze boxes!
My fav are honey cashews and salt and vinger peanuts... Not very healthy!
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Aug 28th, 2013, 14:23 PM
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Join Date: Jun 2013
Posts: 2,790
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I like the sahara ones you get in the pub that are warm and have the crunchy coating on! And the chilli nobbys nuts!
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Aug 28th, 2013, 14:39 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Yer this went straight past 'healthy'
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Aug 28th, 2013, 15:44 PM
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Join Date: Jun 2013
Posts: 2,790
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Why am I not surprised
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Aug 28th, 2013, 16:47 PM
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Join Date: Aug 2013
Location: Manchester
Posts: 267
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I also use graze and once got roasted chilli pumpkin and sunflower seeds, they were amazing and I hope I get them again.
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Aug 28th, 2013, 18:05 PM
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Join Date: Jun 2013
Posts: 2,790
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Food doctor do some amazibg nut/seed bags! I do tend to eat them rather quickly though!
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