Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Sticky Chicken

Thread in '

Recipes

' Forum started by Nibbler, Jun 6th, 2013 at 19:32 PM.
Reply
Jun 6th, 2013, 19:32 PM  
Nibbler
 
Join Date: May 2013
Posts: 351

Sticky Chicken

Serves: 4
Prep time:
Cook time:
Syns per serving:

Green: 5
Original: 2
Extra Easy: 2

Add 6 Syns if not using Chicken (raw weight) as a Healthy Extra on Green.

Ingredients:

3 tbsp honey
3 tbsp balsamic vinegar
3 tbsp soy sauce
680g chicken breasts, cut into 1" cubes


Method:

1. Mix together the honey, vinegar and soy sauce. Toss the chicken cubes in the mix to coat thoroughly, and leave to stand for at least 30 minutes in the fridge.

2. Heat a frying pan, add the chicken cubes and marinade. Cook on a high heat for about 20 minutes, until all the liquid has absorbed into the chicken. Stir regularly to prevent burning.

3. When the chicken is thoroughly cooked, serve immediately on a bed of crispy salad.

Tip: This delicious marinade is also perfect for barbecues. Smother lean chicken drumsticks or thighs (with all the skin removed) with the marinade until you're ready to barbecue. Check that the chicken's cooked all the way through before enjoying this finger-lickin' flavour!
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on chicken, sticky.
Similar Threads
Lunch, Snacks & Sides Chicken wraps Recipes
Main Meals Chicken Fried Rice With Mayflower Curry Recipes
Main Meals Pizza Topped Chicken - Slimming World Slimming World Recipes
Main Meals Jamaican Chicken Recipes
Main Meals Chicken Tikka Masala - Slimming World Slimming World Recipes