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Sticky Chicken

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' Forum started by Nibbler, Jun 6th, 2013 at 19:32 PM.
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Jun 6th, 2013, 19:32 PM  
Nibbler
SoSlim Rising Star
 
Join Date: May 2013
Posts: 351

Sticky Chicken

Serves: 4
Prep time:
Cook time:
Syns per serving:

Green: 5
Original: 2
Extra Easy: 2

Add 6 Syns if not using Chicken (raw weight) as a Healthy Extra on Green.

Ingredients:

3 tbsp honey
3 tbsp balsamic vinegar
3 tbsp soy sauce
680g chicken breasts, cut into 1" cubes


Method:

1. Mix together the honey, vinegar and soy sauce. Toss the chicken cubes in the mix to coat thoroughly, and leave to stand for at least 30 minutes in the fridge.

2. Heat a frying pan, add the chicken cubes and marinade. Cook on a high heat for about 20 minutes, until all the liquid has absorbed into the chicken. Stir regularly to prevent burning.

3. When the chicken is thoroughly cooked, serve immediately on a bed of crispy salad.

Tip: This delicious marinade is also perfect for barbecues. Smother lean chicken drumsticks or thighs (with all the skin removed) with the marinade until you're ready to barbecue. Check that the chicken's cooked all the way through before enjoying this finger-lickin' flavour!
 
 
 
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