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Quick, cheap, protein filled lunch!

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' Forum started by PrincessPikachu, Jul 30th, 2013 at 13:43 PM.
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Jul 30th, 2013, 13:43 PM  
PrincessPikachu
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Join Date: Jun 2013
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Quick, cheap, protein filled lunch!

Just had a really yummy lunch and thought I'd share! Very quick, cheap curry!

1 onion roughly chopped
1 tin chopped tomatoes
1 tin chick peas
Spinach
Various curry type powders

Soften onion, add tomatoes, chickpeas, spinach and curry powder, heat through til reduced down a bit!

I threw in too much spice, I just grabbed what I could find and wasn't concentrating so added some low fat natural yoghurt. And I had it with a naan bread, which wasn't too healthy, but hey ho! Was bloody yummy though!
 
Jul 31st, 2013, 12:08 PM  
Tezzy
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Join Date: Jun 2013
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chick peas? like hummus?
 
Jul 31st, 2013, 12:15 PM  
PrincessPikachu
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Join Date: Jun 2013
Posts: 2,790

Yea, they're well yummy and only about 50p a tin!
 
 
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