I need some lunch ideas. I want a light lunch but I want it to be loaded with protein. I was told that protein is what gives you energy. I'm not really on any restrictions (besides fat calories). What would be some good lunches for me?

Maybe a chicken salad or a jacket potato with cottage cheese or tuna, both are high in protein

You could make a tub up with cooked chicken and boiled eggs mixed with lettuce, spring onions and tomatoes and a little dollop of extra light mayo. So gorgeous and so filling and it'll guarantee to take you to dinner! X

I love tinned tuna and you can mix any salad vegetables with it. I like mine with vinegar, sweetcorn and chopped onions. It's packed with protein.

I love light things with spinach and chickpeas, both full of protein!

Eggs
Chilli flake
Ham
Light cheese

- Scrambled

I love it!