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Spicy Carrot & Lentil Soup
Thread in '
Recipes
' Forum started by Wobbles, Sep 7th, 2015 at 18:33 PM.
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Sep 7th, 2015, 18:33 PM
Wobbles
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Spicy Carrot & Lentil Soup
Ingredients
600G carrots washed and coarsely grated
1 litre vegetable stock
3-4 tsp cumin seeds
1 tsp chilli flakes
150g split red lentils
125ml milk (I used coconut milk, not the tin kind)
0% natural greek yogurt/plain yogurt
Method
Dry fry the cumin & chilli flakes until they are jumping round the pan to release flavour
Put 1/3 of the spices aside
Add all ingredients to the pan apart from the yogurt
Bring to the boil
Simmer for 15 minutes until the lentil are cooked
Blend/blitz soup or you could serve chunky
Serve
Sprinkle some of the toasted spices over your served soup with a dollop of 0% yogurt
Carb day? Serve with a warmed naan bread #yum
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Sep 7th, 2015, 18:52 PM
Bevziibubble
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Looks great!
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Oct 14th, 2015, 11:14 AM
Wobbles
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It's one of my favourites now. I had it last week without blending and it was still amazing. I prefer chunkier soup too
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