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Home Made Protein Fudge

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' Forum started by Wobbles, Mar 3rd, 2015 at 14:14 PM.
Mar 3rd, 2015, 14:14 PM  
Join Date: May 2013
Location: Here!
Posts: 5,931

Home Made Protein Fudge


1/4 cup crunchy organic natural peanut butter
1/2 cup coconut oil
1tsp vanilla extract
2tbsp cocoa powder
1/4 cup water
2 cups flaxseed
3-4 scoops whey protein (vanilla or chocolate) *I used 3 in this recipe
1/4 almond milk

Bowl 1
  • Melt peanut butter and coconut oil
  • Mix cocoa, vanilla essence and water together (I use my rapido/bullet)
  • Add chocolate mix to melted peanut butter and coconut oil
Bowl 2
  • Combine Flaxseed, whey protein and milk together
  • Add to bowl one
  • Combine
  • Level mixture into a preferred lined dish and set in the freezer for about an hour.
  • Cut into 12 or 24 pieces
  • Add some crushed peanuts to the top
This isn't very sweet, if you wish to add honey or agave nectar you could either add a blob to the top of you fudge or add 1-2tbsp to the mixture.

Nutritional information:

24 pieces - 12 pieces

Calories 75 - 150
Fat 5.8g - 11.7g
Saturate 2.6g - 5.2g
Carbs 0.8g - 1.6g
Which sugars 0.4g - 0.8g
Protein 4.1g - 8.2g
Fibre 1.3g - 2.6g
Attached Images
Home Made Protein Fudge-protein-fudge.jpg
Mar 3rd, 2015, 16:54 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

Omg these look yummy!!
Mar 5th, 2015, 21:44 PM  
SoSlim Rising Star
Join Date: Jun 2014
Posts: 390

Wow! Just out of words! Looks Really really very very tasty Need to try it for sure!
Apr 29th, 2015, 21:31 PM  
SoSlim Rising Star
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283

I think I need these in my life. But I'm likely to eat them all in one sitting [emoji19]
May 8th, 2015, 18:21 PM  
SoSlim Rising Star
Join Date: May 2015
Location: Here,there everywhere.
Posts: 832

I would like to try these but wouldn't be able to stop at just having one.
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