Has anyone got any please? No toast or cereal basically ...

Scrambled eggs with salmon (not you lol), ham, bacon

Boiled eggs

Pancakes (only need a touch of flour, or use porridge oats)

Yoghurt and fruit

I was going to say yoghurt and fruit! Or fruit salad?

I would say eggs cooked however, lean bacon. Cottage cheese if your like me

Or fruit. But not bananas.

And i think yogurts are higher in carbs than u think. About 12-15g in a muller.

Egg white omelette with sliced tomatoes in it? I tried it last week for one of my fast days and it's so quick and easy to make and flippin tasty too only 63kcals per omelette!

you just need 3 large egg whites, a sliced up tomato, a tbsp of skimmed milk and a bit of fry lite! Lively jubbly.

xo

a smoothie when its a nice hot morning can be quite filling and you can add protein if you are close to the time you go to do a workout

you can also make mini quiche ( without the crust using mini pans muffins ...) so they can be use for breakfast even just for snacks.

Boiled egg, chilli flakes, spring onion, chopped chicken and a table spoon of extra light mayo and season and it is yummy

Oh I can't be bothered with any cooking or faff, I am not a morning person lol

Recipe for your mini quiche BeFit?

Yoghurt with sunflower seeds, nuts etc and honey to sweeten. I add oats to ours to make it more filling but its easy left out x