Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Spicy sweet potatoes and egg recipe

Thread in '

Recipes

' Forum started by Wobbles, Jun 23rd, 2014 at 23:08 PM.
Reply
Jun 23rd, 2014, 23:08 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Spicy sweet potatoes and egg recipe

Ingredients
Nut oil for frying
400g peeled and diced sweet potato
Onion, chopped
Yellow pepper, diced
1 tsp ground black pepper
1/4tsp salt
1 tbsp ground cumin spice
1 tbsp hot or medium chilli spice
10 cherry tomatoes halved

- Bring pan of water to boil and add cubed potatoes 10-12minutes and turn right down.
- Add oil, pepper and onion to a pan for 4 minutes
- Turn to medium heat and add spices
- Add 5 tbsp water (more if sticking too much), stir
- Add halved tomatoes and potatoes and continue stirring for a couple of minutes
- Make 2 spaces between the mix and crack in eggs leaving on hob for a minute or 2
- Place under the hot grill for about 2-3 minutes (check it's cooked)

* Obviously be careful using a pan with a plastic handle and/or taking care with metal handled frying pans

Served lovely with/without grilled chicken & fresh spinach!
Attached Images
Spicy sweet potatoes and egg recipe-image.jpg Spicy sweet potatoes and egg recipe-pot1.jpeg
 
 
Jun 23rd, 2014, 23:17 PM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

Wow that looks great! I wondered what you were going to make when I saw the ingredients! Yum
 
 
Jun 25th, 2014, 19:00 PM  
GingerJV
 
Join Date: Jun 2014
Posts: 390

Love potatoes!;-) very tasty recipe!!;-)
 
Jan 19th, 2015, 15:13 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Made this again recently ... really is one of my fav meat free dishes but equally nice with some oven cooked/grilled chicken.

I am tempted to attempt to fry the egg in the potatoes slightly before putting under grill next time or they come out a little rubbery, I like soft yolks.
Attached Images
Spicy sweet potatoes and egg recipe-spicypots.jpg
 
 
Mar 2nd, 2015, 17:16 PM  
missbelle
 
Join Date: Nov 2014
Posts: 242

This looks amazing!

Belle xx
 
 
Jan 31st, 2017, 13:09 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Added a new picture. I love this dish ... bumping!
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on egg, potatoes, recipe, spicy, sweet.
Similar Threads
Alternative to butter in potatoes Food Chatter
Lunch, Snacks & Sides Spicy Toasted Shredded Wheat Recipes
Spicy foods and weight loss Food Chatter
Potatoes Food Chatter
Spicy Hot V8 Juice Shopping, Deals & Freebies