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-   -   Baked oats (https://www.socialslimmers.com/syn-values/4665-baked-oats.html)

Cazza Oct 20th, 2015 19:07 PM

Baked oats
 
Could someone please explain why this baked version is sinned as 1 on extra easy please , ingredients are
35g porridge oats
I small egg
3 tsp sweetener
Few drops vanilla essence
100g raspberries or any fruit
90g vanilla muller light or any light yoghurt

All ingredients are mixed together and baked in the oven

Thankyou x

AliCat Oct 20th, 2015 19:12 PM

It's the cooked fruit that has syns. You could make it without and have them raw in the side.

sarahc4536 Oct 20th, 2015 19:13 PM

Because the raspberries are cooked.
As soon as you cook, mash, purée, juice, blitz or do anything to fruit except chop it and eat it, it becomes synned.
To be fair the Syns aren't that bad, generally 100g of most berries is only 1 syn, and from what I've heard about this recipe it's well worth that 1 syn :D

Still haven't made it myself yet, that'll be a weekend job! ;)

Cazza Oct 20th, 2015 19:23 PM

Oh right , I couldn't fathom why it was synned X thanks for explaining that x😀

sarahc4536 Oct 20th, 2015 19:25 PM

Like Ali said you could leave them out and have them on the side to make it syn free, but I'm going to at least try it with them in, if I'm not a fan I'll try another way ;) lol xx

Cazza Oct 20th, 2015 21:43 PM

I'm going to give it a go in morning .. I'm up really early so will have time . Will let you know what I think of them x

Cazza Oct 21st, 2015 18:31 PM

Well I tried them this morning ..................yuuuuuuuuuk 😖😝😖😝
So glad I put my fruit 'on the side' and was able to have some breakfast, won't be trying this version ever again !!!! X

AliCat Oct 21st, 2015 21:30 PM

Thats a shame. I quite enjoyed mine. There are quite a lot of different recipes though, some using milk rather than yogurt.

Cazza Oct 21st, 2015 21:45 PM

Yeah Alicat, think milk would be a better option x


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