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-   -   Main Meals Spicy sweet potatoes and egg recipe (https://www.socialslimmers.com/recipes/2592-spicy-sweet-potatoes-egg-recipe.html)

Wobbles Jun 23rd, 2014 23:08 PM

Spicy sweet potatoes and egg recipe
 
2 Attachment(s)
Ingredients
Nut oil for frying
400g peeled and diced sweet potato
Onion, chopped
Yellow pepper, diced
1 tsp ground black pepper
1/4tsp salt
1 tbsp ground cumin spice
1 tbsp hot or medium chilli spice
10 cherry tomatoes halved

- Bring pan of water to boil and add cubed potatoes 10-12minutes and turn right down.
- Add oil, pepper and onion to a pan for 4 minutes
- Turn to medium heat and add spices
- Add 5 tbsp water (more if sticking too much), stir
- Add halved tomatoes and potatoes and continue stirring for a couple of minutes
- Make 2 spaces between the mix and crack in eggs leaving on hob for a minute or 2
- Place under the hot grill for about 2-3 minutes (check it's cooked)

* Obviously be careful using a pan with a plastic handle and/or taking care with metal handled frying pans ;)

Served lovely with/without grilled chicken & fresh spinach!

Bevziibubble Jun 23rd, 2014 23:17 PM

Wow that looks great! I wondered what you were going to make when I saw the ingredients! Yum :D

GingerJV Jun 25th, 2014 19:00 PM

Love potatoes!;-) very tasty recipe!!;-)

Wobbles Jan 19th, 2015 15:13 PM

1 Attachment(s)
Made this again recently ... really is one of my fav meat free dishes but equally nice with some oven cooked/grilled chicken.

I am tempted to attempt to fry the egg in the potatoes slightly before putting under grill next time or they come out a little rubbery, I like soft yolks.

missbelle Mar 2nd, 2015 17:16 PM

This looks amazing!

Belle xx

Wobbles Jan 31st, 2017 13:09 PM

Added a new picture. I love this dish ... bumping!


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