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Can't stop eating after dinner!

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Jul 11th '14, 01:40 AM  
SoSlim Rising Star
Join Date: Oct 2013
Posts: 283

I struggle with this, too. My compromise is to have dried fruit, cereal, or raw veggies as a snack. For whatever reason, my appetite gets out of control once I'm relaxed.
Jul 12th '14, 11:51 AM  
Stephen Reed
SoSlim Rising Star
Join Date: Mar 2014
Location: West Dorset, UK
Posts: 122

Move dinner time, or split dinner into two meals so you are eating good food when you'd otherwise be binging. There is not set time from dinner, so manipulate it to suit
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