I have been super stressed out at work and super busy after work. Just reading that first sentence should tell you that I have been eating very bad. I have eaten out three times in the past week. Pizza and wings, Chinese and good-old comfort food. I know the problem, I just need to clear up some things that are going on right now.

Tell me I'm not alone!

We all struggle from time to time. I know that when I am feeling depressed or stressed out, I just want to eat, and eat, and eat. But then I remind myself why I am dieting. Sometimes I do give in though, but most of the time, I try very hard not to.

You're not alone. We've all been there before! It's hard to know that food is comforting and at the same time, that you shouldn't seek it out for comfort. Sometimes it's just too hard.

Try not to beat yourself up about it, it happens to all of us at times.


I hope things improve for you soon

I had a cheat day over the weekend but that was about all. I am still trying to find my grove and most days I am pretty good about it but sometimes I just need something extra. Right now I am hoping the weather improves so I can get outdoors again.

Scolding yourself is not going to change things so I would suggest to just get back on the wagon again. Hey, nobody's perfect and all those celebrities you see that lost all this weight, there's lots of rumors they had liposuction! I wouldn't doubt it quite honestly.

i will said the same thing ...dont worry to much as long as you know you need to get back at it dont give up

Night time is the worst time for me, when the hubby wants to snuggle together and watch tv. I'm not a big tv person, somehow it just triggers me to eat. We live in Europe, so dinner time is late as it is, 6 or 7pm, but even after dinner, around 9 I want to eat again...arg. If I can watch my evening eating, the day isn't a problem for me, since I stay busy. Anyone else have this problem?

This type of thing happens every time I visit my mom who loves to buy pizzas, lasagne, cheeses and it all taste great and I simply have no control. I am the type of person that controls myself by having my refrigerator filled with low calorie foods otherwise I start cheating.