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Aug 15th '19, 08:26 AM  
F13MLT
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Tips needed

I am looking to lose weight for health benefits. Wondering if people can share some tips with me
 
Aug 15th '19, 11:56 AM  
rickoshey
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Hi, rickoshey here,
spreading news on how one can burn fat in your body.
The keto, or ketogenic, diet is growing in popularity. It focuses on eating almost no carbs. Instead, you replace your daily calories with fat and protein to encourage your body to enter a state called ketosis, where it starts to burn fat for energy.
While this sounds like the ideal weight loss plan, it can be challenging to understand or even to know where to start. What do you need to know about the keto diet before you decide to try it out?
The keto diet requires a change in your mindset. The entire basis of keto is that you maintain perpetually low carb levels so that your body has no choice but to burn fat for energy. This, in turn, can help you lose weight as your body turns to your internal fat stores to keep you moving. Itís called a diet, but itís more of a lifestyle change.

How do you reduce your regular carb intake while still enjoying the foods you love? Start paying attention to the carbs in everyday meals. Things like natural fats ó butter, various oils ó and meats have no carbs per 100 grams. Many kinds of cheese also have zero carbs Ė be sure to check the label. Eggs usually have one carb per 100 grams, and vegetables that are above ground have anywhere from one to five carbs.
On the other side of the spectrum, youíll want to avoid things that have too many carbs. Pasta, bread and most sweets are anathemas on the keto diet. You can eat an entire dayís worth of carbohydrates in a single protein bar.
So what do you want to eat? Eggs are an excellent option for the keto diet. Each egg contains 13 percent of your daily recommended protein intake, based on a 2,000-calorie diet, in addition to 5 grams of fat and tons of vitamins and minerals. Also, lean proteins like chicken, turkey and red meats are low-carb options that can help you meet both your fat and protein macros for the day.
Donít neglect your vegetables and fruits. Veggies that grow above ground have very few carbs per serving. Further, they are chock full of healthy fiber that helps reduce your daily net carb intake.
While the keto diet can be a great way to lose weight, itís not for everyone. Doctors donít recommend this extremely low-carb diet for pregnant women or breastfeeding mothers.

Make sure you talk to your doctor before you make any major changes to your diet to make sure youíre healthy enough for this kind of lifestyle change. The goal is to get healthier, not make yourself sick trying to lose weight.
 
 
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