' forum. Before venturing into the forum set your self a challenge yourself. Whatever you want to excise more or lose those extra pounds come back and let everyone when you've reached it.
Jun 2nd '13, 21:46 PM
Bar_Belle
SoSlim Rising Star
Join Date: May 2013
Location: In the gym
Posts: 413
Couch To 5K
This is ideal for anyone who is interested in running, or if you want to start exercising but aren't sure of a program, where to begin etc etc.
It's also a recommended program from the NHS
Jun 7th '13, 16:17 PM
charlie
Socially Shy
Join Date: Jun 2013
Location: Newcastle
Posts: 3
I have the NHS podcasts downloaded, for a few months. I havent used them yet, but hope to from next week.
Jun 7th '13, 18:57 PM
Kel
SoSlim Rising Star
Join Date: Jun 2013
Posts: 332
I started this, my app is different to this but it would be nice to finish it one day!
