So I've slowed right down at the gym, I wanted to be all go but over all I think the possibility of over doing it was high. Felt better today when the girl who does run club and has gone on a run with couple of times this last couple of weeks (who is a PT) said she thought it was a good idea and before the run keep to my running outdoors and some home workouts. Have to remember I'm no mad super fit person, just wishful
So today she came along with me for my first 10k run, she's also doing half a marathon on same date as my 10k, wow. I'm pretty happy to go from 0 running to this, no I'm not going to be first over the line far from but if I whipped just those 7 minutes off I'd be happy to make it through alive