My 10km Training Diary

Shin splints = no run and gutted!

Oh no! Gutted for you!

get some ice on them and keep them elevated! I was panicking thinking you were running 7km straight lol! It's only like 2 months now

I want to do 10k in the hour but that will be light running and power walking hun. Away from the race I would then like to aim for straight 5k light running (not sprinting) x

I was aiming to run the whole thing, nut with life getting in the way my training's Been a bit non existent damn job's had an impact on everything! So I'm just hoping to make it round in one piece! Just put my trainers on now actually, I'm quite excited!

running for fun? maybe if i had a big dog chasing me id be motivated lol.

we're doing the Manchester 10k for charity! Wobbs is running 4darcie and I'm doing it for pancreatic cancer action! It's actually more fun than I expected and I've always been an only if being chased by a big dog runner too!

I am not at the fitness level of 10k straight, no way. Will be run and power walk. Every time I run my chest hurts, I guess although I have quit smoking it is still on my chest. I have read it can be up to around a year before my lungs are cleared. I guess you have the advantage of less body weight PP? What weight are you now? x

That is how I have been feeling this last week

how to you like your new trainers shoes ?

doing a 6 miles race ( 9.6 kilometers less then 10 K as they cleaning the roads for spring and sponsors had to re do the race course ! lol ) on Sunday ( so the race is a race dirt road and hilly !!! ) will let you know how i do but honestly they announcing rain as well so hoping to clock it in less then a 1.5 hour maybe.